MELT MEthod | YOGa
personal and group instruction
Neurovascular Release (NVR) has changed longstanding patterns in my neck and jaw that didn’t respond to all sorts of other treatments, and I’m really excited to share it. NVR gently targets specific arteries and nerves, in order to release holding patterns that are no longer serving us. Unlike MELT, there are no specific props for NVR. I guide you through specific hand placements and breathing to address your specific needs. Not sure if NVR is right for you? Try scheduling a free discovery session.
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If you know what class(es) you like, this link will let you sign up for any one of them. Whether it is a single class or a subscription.
Personalized MELT Method instruction is tailored to exactly what your body needs. With our current situation, private sessions are offered over Zoom Video Conferencing. Clients need a MELT Method large soft ball at minimum, and most will also need a MELT soft roller. These props make or break the success of the MELT Method. I’m happy to deliver props if you are in the Santa Cruz area, or you can order directly here.
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